12 Steps to Correct Nutrition (Infographics)
A correct approach to nutrition is essential for health, high productivity, and longevity. Therefore, biohackers and supporters of healthy lifestyle pay great attention to the correction of their ration and selection of a balanced diet.
Here are 12 principles of healthy nutrition. By following these rules, you can improve wellbeing, reduce risks of different illnesses, as well as become more energetic and productive.
You will find more about health optimization and normalization of nutrition at Biohacking Conference Kyiv on March 26. The event will feature experienced experts that will give practical recommendations on the upgrade of body and mind, as well as review efficient ways of body modernization.