A free Health 4 You online marathon: results and gifts!

A free Health 4 You online marathon: results and gifts!

From November 8 to November 11, Biohacking Conference Kyiv 2021 team conducted a free online marathon of healthy body and mind – Health 4 You. Let’s draw the results!

We thank all subscribers and speakers of the marathon for their active participation! Over the course of four days, we jointly carried out all the recommendations necessary to improve the functioning of our body, and achieved great success.

Let's sum it up:

  • Meditation day

Transcendental meditation expert Yan Tian shared tips on how to deal with stress in today's environment. The retreat host Maksym Bohdanovych told how to maintain the inner harmony.

  • Sports day

Professional coach Ruslan Anisimov conducted morning exercises live, and fitness trainer Tamila Li – a comprehensive training.

  • Day of proper nutrition

Lyudmyla Goncharova, an expert in weight loss and health improvement, prepared a super healthy breakfast, and a functional nutritionist Iryna Popova told how to make healthy eating a good habit and analyzed the daily diet of the marathon participants.

  • Face fitness day

Kateryna Goy, coach at Face Fitness Academy beauty club held a workshop on preserving the beauty and youthfulness of the skin without the use of invasive cosmetology.

At the end of the marathon, the participants increased their level of self-awareness, mastered effective exercises to maintain external attractiveness and learned to adjust their diet based on individual needs.

And now, the most enjoyable part of the marathon – gifts giveaway!

To access the lecture notes, face fitness checklist and compete for the coolest prizes, simply fill out a small registration form with your name, phone number and email address.

We will conduct a drawing of prizes among the registered participants:

  • 5 tickets to Biohacking Conference Kyiv 2021.

  • 2 club cards from National Fitness & SPA for a period of one and three months of classes.

Note: the prize drawing will take place live on Friday, November 12. The online stream starts at 15:00 (Kyiv time). Join!

And a nice bonus: get a 50% discount on tickets to Biohacking Conference Kyiv 2021 with a promo code: marathon. At the event, you will enjoy live communication with top experts and a lot of useful information on how to improve your body as much as possible. Join, it will be interesting!

Conference program is available here >>>

Health 4 You – Body and Mind Health Marathon

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