The Importance of a Healthy Sleep: Opinion of Greg Potter at Biohacking Conference Kyiv
Sleep is one of the key aspects in the human vital activity. But many people tend to not care about improving its quality.
Why is it crucial to maintain a healthy sleep and what benefits does it give? Guests of Biohacking Conference Kyiv that will take place on March 26 will find out about this from a British biohacker Greg Potter.
Speaker will make a presentation titled “How to reap the benefits of sleeping better”.
Greg is a sleep researcher, has PhD in circadian biology & sleep. He specializes on the optimization of health using such methods as sleeping schedule arrangement, diet correction and metabolism control. Expert is also a speaker at specialized events organized in various countries of the globe.
Speaker is involved into research activities. He found out how melatonin influences well-being of people with high risk of diabetes. His research on sleep, diet and metabolic health made at the University of Leeds was featured in ВВС, Washington Post, Reuters and many other worldwide mass media.
In addition, Greg participated in trials of the online dietary recall service and helped the professional athletes train for the competitions requiring huge physical endurance.
Learn more about the conference program and participants here >>>