Founder of the Weight normalization center Svitlana Fus: On the influence of nutrition on longevity and the anti-age diet
“If a person restricts simple carbohydrates in the diet – confectionery, sugar, juices, sugary drinks, this will be a huge plus for health, youth, condition of skin, hair, nails and internal organs. We need to monitor the amount and quality of carbohydrates that we consume,” said Svitlana Fus, a leading Ukrainian doctor-nutritionist and an expert on TV projects.
Approaching Biohacking Conference Kyiv 2021, the founder of Weight normalization center and co-founder of ProPortsia had an interview with the event team, where she told how nutrition affects aging of the body and what are the features of an anti-age diet.
She also explained why red meat should be eliminated from the diet with age and which foods should be preferred.
Do you want to learn about Svitlana's recommendations regarding proper nutrition? Then watch a video.
Join Biohacking Conference Kyiv 2021 on November 16 – learn how to improve your well-being and quality of life by adjusting your diet.