Healthy Foods are the Best Source of Nutrients. How to Improve Memory With Nutrition

Healthy Foods are the Best Source of Nutrients. How to Improve Memory With Nutrition

Human memory weakens with age. Some people find it difficult to retain large amounts of information in their memory. Nutritionists argue that this is due to the fact that the brain does not receive enough nutrients – fats, proteins, complex carbohydrates, vitamin C and B12, amino acids and other organic substances. The situation can be corrected with a balanced diet.

Numerous scientific studies have shown that regular consumption of certain foods has a good effect on cells in the human body and cell signaling. Therefore, with proper nutrition, you can increase cognitive abilities and productivity.

If you want to eat a balanced diet, improve memory and benefit the whole body – use the infographics from Biohacking Conference Kyiv 2021. Improve the quality of your diet with 10 most beneficial products for brain.


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